Therapy Exercises to Complete Every Day: 1.) Flexion and Extensions (3-5 reps, hold for 20 seconds each; 3-5x per day) 2.) The Praying Hands Thing (3-5 reps, hold for 20 seconds each; 3-5x per day) 3.) Suplination Stretches [Palm Twisting] (10 reps; 3-5x per day) 4.) Wrist Flexion and Extension [Up and Down Movement] (10 reps; 3-5x per day) 5.) Wrist Radial/Ulnar Deviation [Left and Right...
God just blew my mind today.
And all it took was some crazy friends, questionable life decisions, and PB&J. God is so crazy big and I love it and…this summer is just ridiculous. Explanation to come at a time when I am not completely exhausted. Though, in all honesty, there’s way too much to tell to ever put in a post, but I’ll try. God Bless! =)